After Workshop Care
To assist you in integrating all the learning, opening and releasing that took place during our workshop, I would like to offer you a brief video. In it, I explain why it is often helpful to engage in an integration ritual for 30 days after a constellation workshop. Feel free to contact me with any questions.
The ritual I would like you to do is as follows:
First thing each morning, last thing after you have gone to bed and anytime during the day when you feel like it or think of it, remember a particular healing moment from the workshop. Re-experience in your body the feelings of being held, supported, loved, seen, cared about, heard and being acknowledged. Whatever moment was most meaningful to you, re-experience it in the body as you did during the workshop. As you do this for 30 days, you will actively anchor into your cells a new memory of how to experience life. The video will explain this in detail.